How I Help

I am a Certified High Performance Coach specializing in midlife.  Midlife can be a challenge as well as a time for opportunity, change, and fresh starts.  After spending much of our adulthood building careers, taking care of loved ones, and trying to handle everything in life perfectly, we often lose ourselves.  So when asked, "Who are you and what do you want?", our response is commonly, "I'm not quite sure."  Or maybe even, "I have no idea."  

My mission is to help you meet yourself again and find what's important to you now so you can be your true self and live intentionally.  Midlife is the perfect time to really delve into your values and goals because after a few decades of work and life experience, we see things differently.  Making changes and trying something new can be overwhelming and just plain hard to do alone. One reason coaching is so powerful is that we bring structure to the process of thinking, deciding, planning and doing. And equally important, we cheer you on, help you build confidence, challenge you, and keep you accountable.  

Midlife is when we need this support more than ever as the inevitable shifts and surprises life has to offer continually unfold.  A coach stands next to you and helps you navigate this stage of life with choice, curiosity, and courage because growth and change, especially in midlife, is not only possible, it is essential.